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Wrap It Up by John Peppin, D.O.
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  • Home
  • About the Author
  • John’s Blog
    • Wrapped Foods Recipes
    • Wrap Up a Tailgate Party
    • Wrapping Up Culinary Travels
    • Wrap Up the Interviews
    • Culinary Techniques, Tips & Tricks
    • Wrap up the Day Recipes
  • “Wrap It Up” Book
  • Contact
    • Contact the Author
    • Subscribe to Newsletter
    • Book the Author
  • Privacy Policy

April 5, 2025

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Chinese Chive and Scallion Pancakes

Wrapped Foods RecipesBy John Peppin, D.O., F.A.C.P.April 5, 2025

Cong you bing is Mandarin for the classic Chinese scallion pancake. The scallion pancake has been present in Chinese and Taiwan cuisine for centuries. Myth suggests that the pancake originated in Shanghai. This pancake is similar to the Indian paratha and there are many Indian peoples in Shanghai. There is a further legend that Marco…

Pickled Chickpeas.

Wrap in Sauerkraut HeavenBy John Peppin, D.O., F.A.C.P.April 5, 2025

Garbanzo beans, or chickpeas, are beans and very high in protein.  This bean has been cultivated for about 10,000 years. It is used extensively in Mediterranean cuisine. The tan bean, kabuli type, is the most common. There is a black variety, rarely used beyond Southern Italy. The chickpea can be ground into a flour, and…

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