About the Author, John F. Peppin, D.O., F.A.C.P.

Food Enthusiast, Food Blogger, World Traveler, Physician, Author but Not a Chef

John Peppin is a physician with over 30 years of clinical experience in Internal Medicine.  He has published over 90 articles and books in the medical field and lectured around the world.  He has also been a home cook for most of his adult life, taking a great interest in a variety of cuisines and cooking techniques.  He is a voracious cookbook reader with an intense curiosity about cuisines around the world.  Wrapping and the stuffing of foods has become an overwhelming focus for John, and he has researched recipes from around the world.  Although not a chef, he is a self-taught home cook, who is always willing to learn new techniques and recipes.

The history of the development of both this web site and the books follows my life’s interest in food and cooking. I have always loved to eat and have developed a great appreciation for experiencing new restaurants, new cuisines and ways of cooking. Since I came from a time when cooking was not “man’s work”, I was taught few basics at home.  It didn’t occur to me that once I left the nest, I would be the one responsible for cooking those dishes that just magically appeared on the table and for which I had such affection.  Once I moved out of the house, I came to the stark realization that I needed to learn how to cook, or I would neither be eating much or well.  My journey has been filled with monumental failures and many successes.  However, if one is not willing to fail, or learn from failure, one will not succeed.  I also have a very curious disposition and love to experience new dishes and ingredients especially from new cuisines.

That clear day in the spring, when I came across an “en papillote” recipe for fish and vegetables, my interest was stimulated. This interest has grown and resulted in the development of this web site and book on the cooking technique of the wrapping of foods. This has not, to my knowledge, been done before, although there are wonderful books on dumplings, and wrapped recipes occur in many cookbooks; no one has taken the time to focus on this fascinating cooking approach.

This first volume, in a planned series of cookbooks on the wrapping of foods,  will describe this technique by type of wrapping. Wrapped in fruit and vegetables, meat, dough, leaves, and other wrappings will be discussed. It will explain techniques and give vetted recipes as well as accompanying  condiments. Placing an “en papillote” or a banana leaf wrapped packet on a guests plate will elicit amazement and fascination, not to mention a delicious dish full of flavor. Join us in this first of a series of books on the wrapping of foods.

About the Website: WrapItUp.com

This site is for people like you. Homecooks who are interested in new cuisines and new techniques in cooking. Wrapped dishes are ubiquitous throughout the world. They are fascinating and delicious. Have you thought about making the Dim Sum-Shui Mai? Or perhaps you wondered what a meal would be like wrapped in banana leaves. You may have wondered about the dishes that can be wrapped in Filo dough. Then this site is for you.

I am just like you, a home cook who had these interests and follow up by researching them and cooking them. I will provide you with background, recipes, and ingredients for wrapped dishes from around the world. In addition this site will also provide interviews with Chefs, local and in other localities. It will also provide other types of recipes as well. Review our site, sign up for our newsletter and be ready to review and buy the Wrap it Up book volume that will be coming in 2023.

Thanks for coming to our site.

Why Wrapped Food?

Why wrap food?  A question surely on the mind of any reader, but an important one.  The wrapping of food gives food added flavor, kills off bacteria, is more visually pleasing, allows for different ingredients to be included, keeps food moist and holds in flavors.  However, it has taken centuries for the wrapping of food to develop into a more sophisticated cooking approach seen around the world.

This book is for the home cook.  It is designed for those who want to try unique, new and interesting recipes from around the world and share these with friends and family.  For recipes with rare ingredients substitutions of more common ingredients will be provided.  Since I am in the United States, this book will be focusing on the US home cook.  Recipes have been selected for their uniqueness and creativity.  No attempt has been made to be a thorough exposition of the wrapping of food, which would take multiple volumes

  • Added Flavor
  • Reduces Bacteria
  • Visually Appealing
  • Keeps Food Moist
  • Holds in Flavor
  • Makes Meals Portable

My Inspiration behind 'Wrap It Up'

The history of the development of this book follows my life’s interest in food and cooking.  I have always loved to eat and have developed a great appreciation for experiencing new restaurants and new cuisines. Since I came from a time when cooking was not “man’s work”, I was, at best, taught few basics at home, such as boiling water.  It didn’t occur to me that once I left the nest, I would be the one responsible for cooking those dishes that just magically appeared on the table and for which I had such affection.

Once I moved out of the house, I came to the stark realization that I needed to learn how to cook, or I wouldn’t be eating much.  My Mom was the cook of the house.  We had the standard food of the time, meat potatoes and casseroles.   She was creative and would experiment on occasion.  Since we lived in California we had seafood fairly frequently.

Since I began learning to cook on my own, my cooking journey has been filled with monumental failures.  However, if one is not willing to fail, or learn from failure, one will not succeed.

Inspired by My Culinary Travels

I also have always had a very curious disposition and love to try and experience new dishes and ingredients especially from new cuisines.  I have traveled to many countries and eating the local fare was much more important to me than finding a local burger stand.  Something I could never understand was tourist traveling to foreign countries unwilling to eat the food of that country; worse yet looking for “American” food in that foreign country.  I have eaten many wonderful dishes in my travels, some of which I had no idea of the ingredients.  This has expanded my appreciation for the wonderful diversity in food and cuisines around the world.  And this is true with the wrapping of food a well. The food of the world is unique, variable and has endless permutations.  Although, there are clear and significant differences, there are interesting commonalities as well.

On a clear day in the spring, many years ago, I was looking for some new ideas for dinner.  I came across a recipe for fish and vegetables called “en papillote”; a technique of which I had never heard, but my interest was peaked.  I found “en papillote” fascinating, fairly easy, and delicious.  Since that time, the notion of wrapping food for cooking; the history, techniques, recipes and presentation, has become of great personal interest.  That wonderment has developed into the goal of writing a book and developing this web site.

Some of the places that have inspired me:

  • Vietnam
  • Thailand
  • Japan
  • Italy
  • Belgium
  • Peru

Recent Blog Posts

Recipes, Interviews, Culinary Travels and At Home Cooking Tips

Follow Dr. John’s Peppin’s World Travels in Wrapped Foods

THE HISTORY OF WRAPPED FOODS & RECIPES

John's Culinary Travels

Photo Gallery

Contact Us

If you have questions, would like to submit a Wrapped Food Recipe to our blog or would like to book John for an upcoming event or book signing, please contact me.