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Wrap It Up by John Peppin, D.O.
Wrapped Food Recipes from around the World
Wrap It Up by John Peppin, D.O.Wrap It Up by John Peppin, D.O.
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Daily Archives: April 5, 2025

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Chinese Chive and Scallion Pancakes

Wrapped Foods RecipesBy John Peppin, D.O., F.A.C.P.April 5, 2025Leave a comment

Cong you bing is Mandarin for the classic Chinese scallion pancake. The scallion pancake has been present in Chinese and Taiwan cuisine for centuries. Myth suggests that the pancake originated in Shanghai. This pancake is similar to the Indian paratha and there are many Indian peoples in Shanghai. There is a further legend that Marco…

Pickled Chickpeas.

Wrap in Sauerkraut HeavenBy John Peppin, D.O., F.A.C.P.April 5, 2025Leave a comment

Garbanzo beans, or chickpeas, are beans and very high in protein.  This bean has been cultivated for about 10,000 years. It is used extensively in Mediterranean cuisine. The tan bean, kabuli type, is the most common. There is a black variety, rarely used beyond Southern Italy. The chickpea can be ground into a flour, and…

Wrap It Up Author, John Peppin
John F. Peppin is a physician with over 30 years of clinical experience, currently consulting. He has published multiple professional articles. His interest in cooking and food has grown over his life and he is a self-taught cook, not a chef.

About "Wrap It Up - Wrapped Food Recipes from Around the World": Why wrap food? The wrapping of food gives food added flavor, kills off bacteria, is more visually pleasing, allows for different ingredients to be included, keeps food moist and holds in flavors. However, it has taken centuries for the wrapping of food to develop into a more sophisticated cooking approach current seen around the world.
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